​​​​​​Clinic Hours

physiotherapy  |  pilates  |  aquatic exercise

Call on:  5546 0026

Mon - Fri: 8:00am-6:00pm

Sat: 8:00am-12:30pm

Copyright © Vigor Physiotherapy.
All rights reserved. 

​Pilates is claimable as physiotherapy under most health plans such as Work Cover and DVA. Health fund rebates also apply. 

You will need:

  • Towel
  • Water bottle
  • Comfortable clothing
  • Socks

Benefits of Pilates Exercises

Pilates helps improve:

  • Flexibility
  • Muscle strength
  • Endurance
  • Posture
  • Core strength and stability
  • Breathing patterns, and
  • Coordination
  • Bone strength


Contemporary scientific research supports individualised Pilates program in order to achieve the best

health outcome. We also have classes to suit your need. Program are specifically designed for you.


Mat Pilates

Our mat classes are great to increase your fitness level, flexibility and core strength. schedule.

Your Matwork repertoire use your body weight as the primary source of resistance. In the class

we may use small apparatus such as the magic circle, theraband or foam roller to add variety

and challenges.


Studio Pilates

Studio Pilates is the name that the Pilates industry uses to describe Pilates sessions that use all of the Pilates apparatus:

  • Mat
  • Reformer
  • Cadillac
  • Chair
  • Ladder barrel
  • Spine corrector


Our classes are conducted by Yvonne Yau, Certified Pilates Practitioner and Physiotherapist. If you want to claim your health insurance, you need to be assessed first before you join our class..


Clinical Pilates

Clinical Pilates can help in rehabilitation of chronic and complex injuries such as:

  • Neck and back pain from car accident
  • Work injury (shoulder, back, knee)
  • Pre and post natal conditions.
  • Growing pain
  • Shoulder/neck problems from sedentary occupation
  • Pelvic floor / bladder issues
  • Balance problems
  • Breast cancer rehabilitation
  • Parkinson's disease and other neurological conditions
  • Over weight


In addition to floor exercises, we use specialized Pilates equipment to achieve our goal, such as:

  • Reformer
  • Cadillac
  • Chair
  • Resistance band
  • Spine corrector
  • Foam roller
  • Hand weights
  • Swiss Balls


Information before you start


We provide:

  • Group classes
  • Duet class: share your class with a friend/relative
  • Private one-on-one class for 100% of the Physiotherapist’s attention


An initial consultation is necessary to assess and understand your condition and expectations. We may use a real time ultrasound machine to identify your health concern. From then on, the physiotherapist will design a program for you to achieve your goals.


Group Session times

We currently run six sessions per week. Please give us a call on 07 5546 0026 to book. Pilates Mat Class ​Wed 10:00am - 11:00am   11:00am - 12:00pm


Pilates Studio Class

Mon     11am-12noon

Thur 3:30-4:30pm 5-6pm
​Fri         5-6pm

Fees

Individual Assessment​​              $90
​Individual Pilates session          $90


                                                  Per Session      11 Pass     

Pilates Mat Class                       $20                   $200

Pilates Studio Class                   $35                   $350