Mon - Fri: 8:00am-6:00pm

Sat: 8:00am-12:30pm

        ​Our rehab exercise class is claimable under most health funds. 

​​​​​​Clinic Hours

Call on:  5546 0026

Copyright © Vigor Physiotherapy.
All rights reserved. 

You will need:

  • Towel
  • Water bottle
  • Comfortable clothing
  • Socks

physiotherapy  |  pilates  |  aquatic exercise

Benefits of Our Rehab Exercises Classess

Helps improve:

  • Flexibility
  • Muscle strength
  • Endurance
  • Posture
  • Core strength and stability
  • Breathing patterns, and
  • Coordination
  • Bone strength


They assist rehabilitation of various kinds of condition with chronic and complex needs.

Indicate for:

  • Neck and back pain from car accident
  • Work injury (shoulder, back, knee)
  • Pre and post natal conditions.
  • Growing pain
  • Shoulder/neck problems from sedentary occupation
  • Pelvic floor / bladder issues
  • Balance issues
  • Cancer rehabilitation ( Breast, Prostate....)
  • Parkinson's disease and other neurological conditions
  • Over weight


MAT WORK

Our mat classes are great to increase your fitness level, flexibility and core strength. schedule.

Your Matwork repertoire use your body weight as the primary source of resistance. In the class

we may use small apparatus such as the magic circle, theraband or foam roller to add variety

and challenges.


Equipment Work

Using equipment, it adds varieties and challenges to enhance health outcome.

We use various equipments 

  • Reformer
  • Cadillac
  • Chair
  • Ladder barrel
  • Spine corrector
  • Exercise bike
  • Steps
  • Foam roller
  • Swiss ball
  • Gym
  • Dumbells


Information ReGARDING OUR REHAB EXERCISE CLASSES before you start


We provide:

  • Group classess
  • Duet class: share your class with a friend/relative (2 person group)
  • Private one-on-one class for 100% of the Physiotherapist’s attention


An initial consultation is necessary to assess and understand your condition and needs.

Then our program will target towards your health needs.

We may use a real time ultrasound machine to scan your core muscles to see how well they are

recruited during activiities.



Group REHAB EXERCISE Session times

Mat Class ​Wed 10:00am - 11:00am (55 mins)   11:00am - 12:00pm (55 mins)


Equipment Class

Mon     11am-12pm (55 mins)

​Fri         4-5 pm (55 mins)
  5-6pm (55mins)

Aquatics

Fri         12-1 pm


Tai Chi

Fri         10-11am


Fees

Individual Assessment​​                                                  $95
​Individual Pilates session                                              $82


                                                                                  Per Session      11 Pass     

Clinical Rehab Group Exercises ( Mat )                       $20                   $200

Clinical Rehab Group Exercises ( Equipment)             $35                   $350

Clinical Rehab Group Exercises ( Tai Chi )                  $15                   $150 

Clinical Rehab Group Exercises ( Aquatics)                $35                   $350