Originating from China, Tai Chi is a long standing martial arts form practiced for both its defence training and health benefits. Medical research has shown the art to be helpful for improving balance, general physiological health and general health, especially for the elderly. The slow movement practiced is particularly beneficial to those with arthritis.
We currently run one session per week. Please give us a call on 07 5546 0026 to book.
Group Session: $15
Eleven Group Sessions: $150
physiotherapy | pilates | aquatic exercise
Call on: 0481481358
Mon - Fri: 8:00am-6:00pm